Have you ever thought about the importance of carbohydrates in your life?
In the beginning and foremost, have you ever thought about the importance of carbohydrates in your life and whether eating them is considered one of the main daily matters that must be provided to the body? As carbohydrates are those nutrients responsible for charging the body with the energy needed to burn fats. Meaning, they are foods that, after digestion, turn into glucose. Although it has gained a bad reputation due to its association with weight gain. Except that it is absolutely indispensable. Without them, you would deprive your body of its main energy sources. So what should be known about carbohydrates. The medical and cosmetic benefits and importance, we will discuss with you in this article.

The importance of carbohydrates for married couples
Many married couples ask whether or not carbohydrate intake affects the marital relationship. Or does it have a role in preventing some diseases that affect sexual desire?

The answer, of course, is yes. Where most married couples suffer from loss of energy during the exercise of the marital relationship. Feeling sluggish and sleeping a lot. The reason for this is the lack of the energy level in the body, which is responsible for carbohydrates. In addition to daily fatigue and stress. This causes the body to lose its ability to exercise this relationship.

Therefore, we think that one of the most important medical advice in this regard is eating carbohydrates in its various forms in adequate quantities. This is to maintain the energy and vitality of the body, in addition to:

Raise the level of the male hormone androgesterone, which acts as a stimulant to arousal. And that by eating celery.
Production of higher levels of sex hormones such as testosterone. Because carbohydrates contain vitamin B, which is responsible for converting them into energy units. It is found in larger quantities in bananas.
Eating chocolate helps you feel euphoric and relaxed. Because they contain phenyltlamine, which causes endorphins to be released in the body.
Obtaining omega-3 and omega-6, which is responsible for the secretion of sex hormones. For women, by eating flaxseed. This also helps raise the level of the testosterone hormone.
The importance of carbohydrates for a pregnant woman
Most of the scientific research and medical references have proven how important it is to eat carbohydrates for a pregnant woman, whether in the first, second or third trimester of pregnancy, taking into account medical consultations, for the absence of any health problems for the woman or her fetus, for the sake of God.

The importance of carbohydrates for a pregnant woman comes in the following points:
Regulating and facilitating the movement of the stomach, especially in cases of chronic constipation, as carbohydrates contain a high percentage of laxative fibers that regulate bowel movement.
Promote fetal growth due to the supply of integrated energy and nutrients to the pregnant body.
Avoid getting pregnant with excess weight (obesity).
Avoid diabetes during pregnancy, as carbohydrates control body and blood glucose.
Advice for pregnant women: Please take into account the distribution of carbohydrate-rich foods during pregnancy, by consulting the attending physician, and following healthy regimens suitable for body weight and health.

The importance of carbohydrates for athletes
Have you ever thought about the importance of carbohydrates in your life as an athlete? As carbohydrates are the best fuel for the human body, they are the key to successfully and properly exercising exercise, so athletes need them constantly and in appropriate quantities.

Among the most important benefits are the following:
Performance increase: Carbohydrates maintain the energy level. Which is enough to do more sets of exercise.
Nourishing the brain and reducing mental effort: It is not only the main source of muscles, but it also works to nourish the brain to carry out mental preparation and concentration. And all the mental matters necessary to complete the exercise. Thus, the low level of energy in the body leads to poor concentration and inability to lift weights, which causes the player to fail.
Reducing catabolism and its effects: Long-term carbohydrate intake reduces cortisol during exercise. This helps reduce the damage caused by muscle catabolism and recover faster.
Promote body muscle building: by using carbohydrates to gain energy and recover at the same time, making the chance of converting them into fat very small.